Conquering Cancer Fatigue: Fitness Insights from Candice Kitt

Meet Candice Kitt, a compassionate and experienced Pinc & Steel NZ physiotherapist. Candice specialises in working with individuals undergoing cancer treatment or recovery. As a strong advocate for the power of exercise in managing the side effects of cancer treatment, Candice strives to empower her clients by reminding them that something is always better than nothing when it comes to staying active.

Exercise is this wonder drug, by doing nothing, is now doing harm. And even little bits of exercise can have a massive impact on cancer, recurrence cancer, mortality, even all cause mortality.

Candice Kitt

Exercise and your cancer journey

Candice Kitt joined me on Cancer Conversations to talk about exercise. My journey with exercise hasn't been easy post-cancer treatment. I've struggled to find gyms or trainers who understand a cancer diagnosis's physical and emotional impact on you.

Based in the far north of New Zealand, Candice has a holistic exercise approach. She's passionate about helping individuals regain their physical and emotional strength after receiving life-altering news. Candice points out fear can be a significant barrier to cancer patients, and she advocates that people try and find a safe environment to feel comfortable exploring different types of exercise.

In this episode, you'll learn the following:

• Delve into the incredible benefits of exercise during cancer treatment and recovery.

• Unravel the steps to regain fitness post-cancer treatment progressively.

• Harmonise everyday tasks and exercise to create an optimal lifestyle.

• Foster appreciation for body limitations while emphasizing personal strengths and abilities.

• Gain insights into the power of women-centered oncology retreats for holistic healing.

Exercise Guidelines for Cancer Patients

Regular physical activity can provide numerous benefits for cancer patients, including improved energy levels, mood, and increased strength. Exercise, however, may seem daunting for those undergoing treatment or in recovery due to concerns about causing harm, interfering with therapy, or previous fitness levels. In general, incorporating even small amounts of exercise can make a difference and help improve overall health. Focusing on realistic goals and enjoyable activities is vital for maintaining motivation and consistency.

Candice encourages individuals to set their own goals and engage in various exercises to achieve the recommended 150 minutes of mixed-mode weekly activity. She clarifies that exercise doesn't need to follow a specific structure or gym routine; walking and resistance training, for instance, can significantly impact health. Candice encourages us to be mindful of our bodies and gradually build strength.

The resources mentioned in this episode are:

• Seek support from Pinc and Steel International Charitable Trust, which offers one-on-one sessions, classes, and telehealth services to help cancer patients and survivors with exercise and recovery.

• Aim for 150 minutes per week of moderate mixed-mode exercise, including cardio, resistance-based training, and stretching, as research recommends.

• Try strength training with a trainer for a more personalized and focused exercise regimen.

• Join Pinc and Steel's Next Steps program to participate in supervised exercise classes with others going through a similar journey.

• Focus on incorporating activities you enjoy into your exercise routine to make it more sustainable and enjoyable.

• Be patient and kind to yourself, understanding that your body has undergone significant changes due to cancer treatment, and avoid comparing your progress to others.

• If experiencing increased fatigue after exercising, consider scaling back the intensity or trying a different style of exercise that may be more suitable for your body's current state.

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